✨Peanut Butter and Banana Smoothie✨
We love this Peanut Butter and Banana smoothie, and it's great for workout energy!
Banana benefits:
✨High in Potassium which helps stop muscles from spasming
✨Helps lower blood sugar
✨Weight loss friendly
✨Contain powerful antioxidants
Peanut benefits:
✨Help prevent heart disease
✨High in protein
✨Good source of dietary fiber
DIRECTIONS
Ingredients (per serving):
1/2 a banana
2 tbsp peanut butter
Half a glass of milk (milk substitute can be used for vegans)
A handful of ice
Blend all ingredients and serve!
Amounts can be adjusted to taste